The body’s core — which includes the abdominal, lower back, pelvis, and hip area — is considered the most vital part of the body. The core is where the body’s center of gravity is located and this is where force …

Good sexual health isn’t just about sexual intercourse. Women should know that sexual health encompasses many other aspects like understanding how your body works, knowing what turns you on and what puts you off, accepting your sexual desires and sexual …

Men, are you tired of erectile dysfunction and poor sexual performance? As you age the male hormone testosterone decreases and with it so does your libido or sexual desire. There are several ways to remedy this sexual health problem.

First, let’s …

Sexual health is the key to good sex, and we all want that, don’t we?! Okay, you’re motivated, committed and eager to be as sexually active as a bunny on crack. Before you get down, you need to get down …

Like many aspects of our health, our sex drive is affected by what we put into our bodies. A few drinks and a thick steak, followed by a rich chocolate dessert, may sound romantic, but it is actually a prologue …