Find something that has a rhythm. It could be music (probably the best option - listen to a bunch of songs that have different rhythms), or in your car driving by certain determined obstacles (like driveways, roads, or passing …

This one is a combo of the two Kegels above. However, don’t simply ‘flutter’ the muscle on and off - flex and hold it for 2-5 seconds, and release it for 2-3 seconds. Try to get into a …

This one takes more willpower than the PC flutter Kegel. By flexing and holding your PC muscle, you’ll be making it stronger. Stronger PC muscle = better orgasms = farther semen ejaculations.

More of a ‘grunt force’ Kegel, see …

Exactly as the name suggests, you want to rapidly contract and relax your PC muscle. The point of this Kegel exercise is to teach you how to control your PC muscle. This is a good exercise for endurance …

Everybody probably already heard of PC muscle exercises, also known as “Kegels.” If you haven’t, we’ll help you understand this small muscles role, and why you might want to give it some special attention. The benefits of a …