Kegel exercices are also known as: pubococcygeus exercises, PC muscle exercise or more simpler kegels.
“Kegels” exercise to tone and strengthen your PC muscle
PC muscle or pubococcygeus muscle is one important muscle …
Find something that has a rhythm. It could be music (probably the best option - listen to a bunch of songs that have different rhythms), or in your car driving by certain determined obstacles (like driveways, roads, or passing …
This one is a combo of the two Kegels above. However, don’t simply ‘flutter’ the muscle on and off - flex and hold it for 2-5 seconds, and release it for 2-3 seconds. Try to get into a …
This one takes more willpower than the PC flutter Kegel. By flexing and holding your PC muscle, you’ll be making it stronger. Stronger PC muscle = better orgasms = farther semen ejaculations.
More of a ‘grunt force’ Kegel, see …
Exactly as the name suggests, you want to rapidly contract and relax your PC muscle. The point of this Kegel exercise is to teach you how to control your PC muscle. This is a good exercise for endurance …