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	<title>Sexual Health &#124; ED Treatment Center</title>
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	<link>http://actjet.org</link>
	<description>Valacyclovir, Acyclovir antiviral drugs information, Erectile Dysfunction treatment help center</description>
	<pubDate>Mon, 09 Jun 2008 10:22:03 +0000</pubDate>
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		<title>PC Muscle - Kegel exercise - Pelvic muscles location</title>
		<link>http://actjet.org/sexual-health/pc-muscle-pelvic-muscles-location.htm</link>
		<comments>http://actjet.org/sexual-health/pc-muscle-pelvic-muscles-location.htm#comments</comments>
		<pubDate>Mon, 09 Jun 2008 10:22:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[PC Muscle Exercices]]></category>

		<category><![CDATA[Sexual Health]]></category>

		<guid isPermaLink="false">http://actjet.org/?p=35</guid>
		<description><![CDATA[
Kegel exercices are also known as: pubococcygeus exercises, PC muscle exercise or more simpler kegels.
&#8220;Kegels&#8221; exercise to tone and strengthen your PC muscle
PC muscle or pubococcygeus muscle is one important muscle in your body!
This is one muscle which makes the floor of your pelvis (pelvic floor).And this floor supports very important organs (pelvic organs) including [...]]]></description>
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		<title>Kegel Exercices: Chaotic PC Flexing: an advanced technique</title>
		<link>http://actjet.org/sexual-health/kegel-exercices-chaotic-pc-flexing-an-advanced-technique.htm</link>
		<comments>http://actjet.org/sexual-health/kegel-exercices-chaotic-pc-flexing-an-advanced-technique.htm#comments</comments>
		<pubDate>Mon, 19 May 2008 08:07:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[PC Muscle Exercices]]></category>

		<category><![CDATA[Sexual Health]]></category>

		<guid isPermaLink="false">http://actjet.org/?p=34</guid>
		<description><![CDATA[Find something that has a rhythm.  It could be music (probably the best option - listen to a bunch of songs that have different rhythms), or in your car driving by certain determined obstacles (like driveways, roads, or passing vehicles), or television shows or commercials.  Mix it up.  For one segment of [...]]]></description>
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		<title>Kegel PC Muscle Training: Flex, Hold, Release&#8230;Repeat: the ultimate power Kegel</title>
		<link>http://actjet.org/sexual-health/pc-muscle-training-flex-hold-releaserepeat-the-ultimate-power-kegel.htm</link>
		<comments>http://actjet.org/sexual-health/pc-muscle-training-flex-hold-releaserepeat-the-ultimate-power-kegel.htm#comments</comments>
		<pubDate>Mon, 19 May 2008 08:06:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[PC Muscle Exercices]]></category>

		<category><![CDATA[Sexual Health]]></category>

		<guid isPermaLink="false">http://actjet.org/?p=33</guid>
		<description><![CDATA[This one is a combo of the two Kegels above.  However, don&#8217;t simply &#8216;flutter&#8217; the muscle on and off - flex and hold it for 2-5 seconds, and release it for 2-3 seconds.  Try to get into a rhythm.
Doing this Kegel for a length of time (3-5 minutes or more) will make your [...]]]></description>
		<wfw:commentRss>http://actjet.org/sexual-health/pc-muscle-training-flex-hold-releaserepeat-the-ultimate-power-kegel.htm/feed</wfw:commentRss>
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		<title>Kegel Train your PC Muscle: The Flex and Hold - made for strength</title>
		<link>http://actjet.org/sexual-health/train-your-pc-muscle-the-flex-and-hold-made-for-strength.htm</link>
		<comments>http://actjet.org/sexual-health/train-your-pc-muscle-the-flex-and-hold-made-for-strength.htm#comments</comments>
		<pubDate>Mon, 19 May 2008 08:05:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[PC Muscle Exercices]]></category>

		<category><![CDATA[Sexual Health]]></category>

		<guid isPermaLink="false">http://actjet.org/?p=32</guid>
		<description><![CDATA[This one takes more willpower than the PC flutter Kegel.  By flexing and holding your PC muscle, you&#8217;ll be making it stronger.  Stronger PC muscle = better orgasms = farther semen ejaculations.
More of a &#8216;grunt force&#8217; Kegel, see how long you can flex and hold your PC.  It&#8217;s not easy.  Try [...]]]></description>
		<wfw:commentRss>http://actjet.org/sexual-health/train-your-pc-muscle-the-flex-and-hold-made-for-strength.htm/feed</wfw:commentRss>
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		<title>Kegel PC Muscle exercice: The PC Flutter - great for control</title>
		<link>http://actjet.org/sexual-health/pc-muscle-exercice-the-pc-flutter-great-for-control.htm</link>
		<comments>http://actjet.org/sexual-health/pc-muscle-exercice-the-pc-flutter-great-for-control.htm#comments</comments>
		<pubDate>Mon, 19 May 2008 08:04:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[PC Muscle Exercices]]></category>

		<category><![CDATA[Sexual Health]]></category>

		<guid isPermaLink="false">http://actjet.org/?p=31</guid>
		<description><![CDATA[Exactly as the name suggests, you want to rapidly contract and relax your PC muscle.  The point of this Kegel exercise is to teach you how to control your PC muscle.  This is a good exercise for endurance and control, as opposed to outright strength.
It takes practice, but once you get it you [...]]]></description>
		<wfw:commentRss>http://actjet.org/sexual-health/pc-muscle-exercice-the-pc-flutter-great-for-control.htm/feed</wfw:commentRss>
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		<title>A Strong PC Muscle Sexual Benefits</title>
		<link>http://actjet.org/sexual-health/a-strong-pc-muscle-sexual-benefits.htm</link>
		<comments>http://actjet.org/sexual-health/a-strong-pc-muscle-sexual-benefits.htm#comments</comments>
		<pubDate>Tue, 13 May 2008 21:38:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[PC Muscle Exercices]]></category>

		<category><![CDATA[Sexual Health]]></category>

		<guid isPermaLink="false">http://actjet.org/?p=30</guid>
		<description><![CDATA[Everybody probably already heard of PC muscle exercises, also known as &#8220;Kegels.&#8221;  If you haven&#8217;t, we&#8217;ll help you understand this small muscles role, and why you might want to give it some special attention.  The benefits of a strong PC muscle include:
* better orgasms: stronger orgasmic contractions
* gain complete control of premature ejaculation
* [...]]]></description>
		<wfw:commentRss>http://actjet.org/sexual-health/a-strong-pc-muscle-sexual-benefits.htm/feed</wfw:commentRss>
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		<item>
		<title>Penis Enlargement Methods</title>
		<link>http://actjet.org/sexual-health/penis-enlargement-methods.htm</link>
		<comments>http://actjet.org/sexual-health/penis-enlargement-methods.htm#comments</comments>
		<pubDate>Mon, 05 May 2008 09:10:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sexual Health]]></category>

		<guid isPermaLink="false">http://actjet.org/?p=29</guid>
		<description><![CDATA[When it comes about the truth on penis enlargement, people think about spam email and credit card scams and fraud.
It’s true that there are marketers who’d stop at nothing just to make more money and then some, but that’s probably not the case for a handful of honest companies, dedicated to helping us gain those [...]]]></description>
		<wfw:commentRss>http://actjet.org/sexual-health/penis-enlargement-methods.htm/feed</wfw:commentRss>
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		<title>Did PC Muscle Exercises Cause Premature Ejaculation?</title>
		<link>http://actjet.org/sexual-health/did-pc-muscle-exercises-cause-premature-ejaculation.htm</link>
		<comments>http://actjet.org/sexual-health/did-pc-muscle-exercises-cause-premature-ejaculation.htm#comments</comments>
		<pubDate>Thu, 24 Apr 2008 17:22:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[PC Muscle Exercices]]></category>

		<category><![CDATA[Sexual Health]]></category>

		<guid isPermaLink="false">http://actjet.org/?p=28</guid>
		<description><![CDATA[Here is a common question from people who suffer from premature ejaculation:
&#8220;I have an extreme case of premature ejaculation. I ejaculate even at the touch of a woman or when I hug her strongly. Having sex is out of the question. I have had this problem right from the moment I started exercising my PC [...]]]></description>
		<wfw:commentRss>http://actjet.org/sexual-health/did-pc-muscle-exercises-cause-premature-ejaculation.htm/feed</wfw:commentRss>
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		<item>
		<title>How to Talk to Your Doctor About Erectile Dysfunction</title>
		<link>http://actjet.org/erectyle-disfunction/how-to-talk-to-your-doctor-about-erectile-dysfunction.htm</link>
		<comments>http://actjet.org/erectyle-disfunction/how-to-talk-to-your-doctor-about-erectile-dysfunction.htm#comments</comments>
		<pubDate>Wed, 23 Apr 2008 17:12:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Erectile dysfunction]]></category>

		<guid isPermaLink="false">http://actjet.org/?p=27</guid>
		<description><![CDATA[Coping with erectile dysfunction is never easy, and sharing the news with your doctor can feel awkward or embarrassing. Here are some tips for starting a conversation with your doctor about erectile dysfunction.
Prepare a list of questions in advance. Before you visit your doctor, write down a list of questions you have and topics you [...]]]></description>
		<wfw:commentRss>http://actjet.org/erectyle-disfunction/how-to-talk-to-your-doctor-about-erectile-dysfunction.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to determine if you suffer from ED (Erectile Dysfunction)</title>
		<link>http://actjet.org/sexual-health/how-to-determine-if-you-suffer-from-ed-erectile-dysfunction.htm</link>
		<comments>http://actjet.org/sexual-health/how-to-determine-if-you-suffer-from-ed-erectile-dysfunction.htm#comments</comments>
		<pubDate>Wed, 23 Apr 2008 17:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Erectile dysfunction]]></category>

		<category><![CDATA[Sexual Health]]></category>

		<guid isPermaLink="false">http://actjet.org/?p=26</guid>
		<description><![CDATA[No matter how old a man is, there will come a time when they will find it difficult to achieve and/or maintain an erection. And while a man might feel as if it is the end of the world, it is not. Before you start having nightmares and screaming “I am too young for Viagra!,” [...]]]></description>
		<wfw:commentRss>http://actjet.org/sexual-health/how-to-determine-if-you-suffer-from-ed-erectile-dysfunction.htm/feed</wfw:commentRss>
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		<item>
		<title>Exercice your PC Muscle: How To Do Kegels For Men</title>
		<link>http://actjet.org/sexual-health/pc-muscle-exercices/pc-muscle-how-to-do-kegels-for-men.htm</link>
		<comments>http://actjet.org/sexual-health/pc-muscle-exercices/pc-muscle-how-to-do-kegels-for-men.htm#comments</comments>
		<pubDate>Tue, 08 Apr 2008 10:12:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[PC Muscle Exercices]]></category>

		<guid isPermaLink="false">http://actjet.org/?p=25</guid>
		<description><![CDATA[I received allot of mails requesting me to make things more clearly about what is the PC muscle and how to exercise it.  So here are some answers to your questions.
What is a PC muscle, and what are Kegels?
Your PC, or pubococcygeus muscle, is a hammock-shaped muscle in your pelvic area. It runs horizontally [...]]]></description>
		<wfw:commentRss>http://actjet.org/sexual-health/pc-muscle-exercices/pc-muscle-how-to-do-kegels-for-men.htm/feed</wfw:commentRss>
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		<item>
		<title>Penis Cancer: Facts, Signs, Symptoms and Diagnosis</title>
		<link>http://actjet.org/sexual-health/penis-cancer-facts-signs-symptoms-and-diagnosis.htm</link>
		<comments>http://actjet.org/sexual-health/penis-cancer-facts-signs-symptoms-and-diagnosis.htm#comments</comments>
		<pubDate>Sun, 23 Mar 2008 11:36:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sexual Health]]></category>

		<guid isPermaLink="false">http://actjet.org/sexual-health/penis-cancer-facts-signs-symptoms-and-diagnosis.htm</guid>
		<description><![CDATA[Cancer is a big worry for many people. It is estimated now that at least 300,000 people a year are now diagnosed with every year in the UK. The most common forms of cancer are breast, lung, colon and prostate cancer. Cancer of the penis is much rarer.
In Britain around 400 men a year are [...]]]></description>
		<wfw:commentRss>http://actjet.org/sexual-health/penis-cancer-facts-signs-symptoms-and-diagnosis.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Enlarged Prostate: When Do You Need To Do Something About It?</title>
		<link>http://actjet.org/sexual-health/enlarged-prostate-when-do-you-need-to-do-something-about-it.htm</link>
		<comments>http://actjet.org/sexual-health/enlarged-prostate-when-do-you-need-to-do-something-about-it.htm#comments</comments>
		<pubDate>Sun, 23 Mar 2008 11:32:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sexual Health]]></category>

		<guid isPermaLink="false">http://actjet.org/sexual-health/enlarged-prostate-when-do-you-need-to-do-something-about-it.htm</guid>
		<description><![CDATA[Benign Prostatic Hypertrophy (BPH) (also known as Enlarging Prostate, or EP) is a thickening of the prostate tissue surrounding the urethra in older men that is associated with problems with urination. It is a part of normal aging, and with time some men are affected more than others.
After age 50 most men begin to experience [...]]]></description>
		<wfw:commentRss>http://actjet.org/sexual-health/enlarged-prostate-when-do-you-need-to-do-something-about-it.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Impotence Remedy- Why Curing E.D. Naturally is Better than a Colorful Pill</title>
		<link>http://actjet.org/sexual-health/impotence-remedy-why-curing-ed-naturally-is-better-than-a-colorful-pill.htm</link>
		<comments>http://actjet.org/sexual-health/impotence-remedy-why-curing-ed-naturally-is-better-than-a-colorful-pill.htm#comments</comments>
		<pubDate>Sun, 23 Mar 2008 11:31:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Erectile dysfunction]]></category>

		<category><![CDATA[Sexual Health]]></category>

		<guid isPermaLink="false">http://actjet.org/sexual-health/impotence-remedy-why-curing-ed-naturally-is-better-than-a-colorful-pill.htm</guid>
		<description><![CDATA[You might have already heard about the accumulating hype with a natural impotence remedy? Most men are just not going to risk losing their eyesight or hearing by taking the colorful pills which have become an E.D. icon for the last 10 years. You have just joined the millions who are looking for healthy alternatives [...]]]></description>
		<wfw:commentRss>http://actjet.org/sexual-health/impotence-remedy-why-curing-ed-naturally-is-better-than-a-colorful-pill.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>More on Viagra and Cialis - What Can A Simple Pill Do To The Human Body</title>
		<link>http://actjet.org/erectyle-disfunction/cialis/more-on-viagra-and-cialis-what-can-a-simple-pill-do-to-the-human-body.htm</link>
		<comments>http://actjet.org/erectyle-disfunction/cialis/more-on-viagra-and-cialis-what-can-a-simple-pill-do-to-the-human-body.htm#comments</comments>
		<pubDate>Wed, 12 Mar 2008 11:08:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cialis]]></category>

		<category><![CDATA[Viagra]]></category>

		<guid isPermaLink="false">http://actjet.org/erectyle-disfunction/cialis/more-on-viagra-and-cialis-what-can-a-simple-pill-do-to-the-human-body.htm</guid>
		<description><![CDATA[Viagra exploded onto the erectile dysfunction scene many years ago. It has since been the leader in erectile dysfunction remedies, along with its close counterpart Cialis. But many prescription drugs are particularly harmful to the human body; where does Viagra and Cialis fit? The Good: How Viagra Works for Your Body
The problem with erectile dysfunction [...]]]></description>
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