Find something that has a rhythm. It could be music (probably the best option - listen to a bunch of songs that have different rhythms), or in your car driving by certain determined obstacles (like driveways, roads, or passing vehicles), or television shows or commercials. Mix it up. For one segment of your determined rhythm, do the PC Flutter Kegel. Next segment, do the Flex and Hold. Use any rhythm you can find. The important thing is to mix it up constantly.

The reason for this technique is to make sure you have COMPLETE control of your PC muscle. Exercise routines become just that - routines. Your PC muscle will learn what it needs to perform….until you trick it with Chaotic PC Flexing. You need to mix it up…surprise your body. Constantly change, and do it for as long as possible. This Kegel technique is probably the most powerful option you have available.

Unlike the other PC workouts, you don’t have to perform this technique daily. Try to do it three times a week, but remember to do it for as long as you can. You will master control of your PC while making it much stronger….which makes it the best exercise as far as Kegels go. The results are definitely worth the effort.