Exactly as the name suggests, you want to rapidly contract and relax your PC muscle. The point of this Kegel exercise is to teach you how to control your PC muscle. This is a good exercise for endurance and control, as opposed to outright strength.

It takes practice, but once you get it you will be surprised how long you can ‘flutter’ for. When first starting out, you won’t be able to go for 5-10 seconds before you lose control of the flexing/relaxing.

Do the PC flutter as long as possible during the first few weeks. You’ll probably be lucky to make it up to 1 minute. It takes some concentration - this is not one of the common muscles that you typically have good control of (that’s why you’re giving it a workout, remember?!). Once you can go for more than 1 minute you can stop….but instead of stopping there, we’d recommend doing 1-minute routines 3-4 times/day. Remember you can do it ANYWHERE, ANYTIME.

The PC flutter Kegel will not only give you a decent workout of your pubococcygeus, it will also give you rock-solid control of the muscle. You’ll be able to flex it on demand….a great way to stave off premature ejaculation problems. Once you feel ejaculation coming on, flex your PC muscle to stop your orgasm in it’s tracks - it’s that easy.