Sexual health is the key to good sex, and we all want that, don’t we?! Okay, you’re motivated, committed and eager to be as sexually active as a bunny on crack. Before you get down, you need to get down to the business of good sexual health. And one of the best ways to achieve it is by exercising your PC muscle.

Sexual health needs the same attention as any other kind of health concern. And as with any muscle, your PC muscle will atrophy without use.

So let’s get going with a PC muscle exercise program. (No sweatpants required)

Why the PC is a VIP

Good sexual health is the combination of many things, including orgasms. The muscle that is responsible for your ejaculations and orgasms is the Pubococcygeus muscle or PC muscle. A strong PC muscle is important for more intense orgasms, stronger and more powerful ejaculations, and the ability to become a multi-orgasmic male. PC muscle exercise contributes to good sex and good sexual health, too, by contributing to a healthy prostate.

Dr. Arnold Kegel, a man interested in orgasms and good sexual health, perfected and publicized various squeezing and holding techniques to strengthen the PC muscles. Medical doctors and sex therapists routinely recommend “Kegel exercises” to their patients to improve their physical and sexual health.

Sexual health is easy to achieve. Like other muscles in a man’s body, the PC muscle can be made stronger through exercise. Unlike other muscles, however, before you can strengthen that muscle, you’ll first need to locate it. And despite the fact that most men know where their triceps, biceps, and gluts are found, they’re completely clueless as to the location of their PC muscle.

Finding Your PC Is EZ

The best way to find your PC muscle is to urinate and try to stop the flow of urine. So, when you’re standing at the bowl, pay attention to which muscle you would use to cut the flow. You don’t actually have to stop peeing; just imagine the internal sensations that you would experience.

Do this for a few days. Before long, you’ll find that you can quickly and easily identify the location of your PC muscle. With that information under your arm (or under your boxers), you’ll become more aware of your voluntary control over it and in a better position to improve your sexual health through exercise.

SQUEEZE PLAY

The good news is that the basic exercise requires no other equipment than what God gave you and requires very little time. Simply squeeze your PC Muscle as tight as you can and hold it for 2 seconds. Then completely relax the muscle. That constitutes one “rep.” When doing multiples squeezes, wait 1 second between reps.

The squeeze - and especially the subsequent release - should be pleasing, not painful. If you experience any level of discomfort, stop and take a break for a day

Repeat the 2-second squeeze ten times. That constitutes one ’set.’ Perform a set like this 4 or 5 times a day for two weeks.

After two weeks, you’ll want to work your way up gradually from shorter squeezes to longer ones:

Slow Squeeze

Squeeze your PC Muscle as tight as you can slowly and hold it for 15 seconds. Then release slowly, completely relaxing the muscle. That is one rep. Wait 5 seconds between reps.

Super Squeeze

Squeeze your PC Muscle as tight as you can slowly and hold it for a minimum of 60 seconds before releasing. That is one rep. Wait 60 seconds between reps.

Daily Program:

Quick Squeeze: 20 reps. (work up to 100 reps.) Slow Squeeze: 10 reps. (work up to 25 reps.) Super Squeeze: 1 reps. (work up to 10 reps.)

After being on this program for 4-8 weeks you should have a super strong PC muscle. Excellent.