This one takes more willpower than the PC flutter Kegel. By flexing and holding your PC muscle, you’ll be making it stronger. Stronger PC muscle = better orgasms = farther semen ejaculations.

More of a ‘grunt force’ Kegel, see how long you can flex and hold your PC. It’s not easy. Try to keep it flexed for ten seconds….full-force flexed, not just partly contracted. Once you lose control of your PC muscle (and you will), wait 1 minute and repeat. Do this at least 3-4 times/day for good results.

Flexing and holding as strong as you possibly can is one of the best Kegel exercises for better orgasms. If you can ever make it to 1 full minute, you’ve got a super-strong PC muscle….and you’ll definitely feel your orgasms are much stronger! While you’ll probably never get to 1 full minute, you can take advantage of this exercise by doing it whenever possible throughout the day.